8.28.2008

Skully

21,18,15,12,9:

(95#/65#)
Deadlift
Hang Power Clean
Front Squat
Push Jerk
(taken from www.crossfithardcore.com 8.28.08)

3-2-1-GO!

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8.27.2008
CrossFit WOD

For Time:
10 Muscle Ups
20 Handstand Push-Ups
30 Pull-Ups
40 KB Swings, 1.5 poods
50 Sit-Ups
60 Burpees

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8.26.2008
Fantasy

3 Rounds of:
20 SDLHP(65#/95#)
30 Double Unders (no subbing!)
40 Box Jumps

for Nicole...

4 Rounds of:
30 Sit Ups
21 Push Ups
15 Dips
9 Seated Press (HSPU mod.)

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8.25.2008

AMRAP

As many rounds as possible in 20 min:

200M Run
9 Thrusters (55#/75#)
12 Knees to Elbows
15 KB Swings

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