7.22.2010

Heat It Up

5 rounds:
400m Run
50 Air Squats
30 Sit Ups
20 Push Ups

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7.21.2010

WOD

3 rounds:

5 muscle ups or 15 Pullups / 15 Dips
7 HSPU
9 Body Weight Bench
15 Gut Busters

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7.19.2010

Manic Monday

Five rounds:
15 Thrusters 95/135
400M Run


Adam thrusting 135#

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