Muscle Magic

5 rounds of the following:

5 Muscle Ups
15 Gut Busters
30 Double Unders

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Big Guns

21-15-9 with a 95# bar:

Sumo Deadlift High Pull
Push Jerk
Overhead Squat

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Dulce Maria

Courtesy of http://crossfitnsc.com/wod/

For Time:

Run 400m
50 Deadlifts (135#/95#)
Run 400m
50 Wall Ball Shots
Run 400m
50 KB Swings (55#/35#)
Run 400m
50 Burpees

3-2-1-GO!

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