5.08.2009

Fight Gone Bad

5 rounds of 5 min:

Movements TBA!

5.06.2009

Expedia

21, 18, 15..........3

Overhead Squats (65/95)
Pullups
Box Jumps
Pushups
Odd=200M Run
Even=400M Run

5.04.2009

Max Muscle

5 rounds:

5 muscle ups
10 squat snatches 95 lbs
15 MMA knees
Run 3 laps

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