12.23.2009

Core Thirty

For time:

Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

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12.22.2009

30/30

5 Rounds:

30 Power Clean (65/95#)
Walking Lunges (30 steps)

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12.21.2009

Heavy Monday

5 Rounds

15 Thursters (105/135#)
400M Run

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