4.09.2010

WOD

5 Rounds:

10 Power Cleans 95/135
20 KB Swings
30 Dubs

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4.08.2010

Red Devil

3 rounds of the following:


400M Run
5 HSPU (10 Modified)
10 Deadlifts (135#/185#)15
Push Press (55#/75#)
10 Deadlifts (135#/185#)
5 HSPU (10 Modified)



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4.07.2010

Run, Pull, Jump

4 Rounds:

800M Run
20 Pullups
20 Box Jumps

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4.06.2010

WOD

4 Rounds:

40yds Walking Lunges
10 Push Press 95/135#
20 Dubs/15 Deck Squats
30 Kettle Bell Swings

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4.05.2010

The Monday After

AMRAP in 20 minutes
7 Deadlifts 65/95
7 OHS 25/45# plate
7 Pushups
7 Goblet Squats w/kb 35/53

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