Happy Easter WOD

10, 9....2, 1
Dips
Power Snatch 65/95
KTE's

15 HSPU, followed by

1, 2....9, 10
Dips
Power Snatches 65/95
KTE's

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Modified Blaster

4 Rounds:

400M Run
20 Split Jumps
30 Sunrise Push Ups
40 Alternating Lunges

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Mantraps

For time:
1 Clean & Jerk (105#/155#)
1 Round of "Cindy"
2 Clean & Jerks1 Round of "Cindy"
3 Clean & Jerks
1 Round of "Cindy"
4 Clean & Jerks
1 Round of "Cindy"
5 Clean & Jerks
1 Round of "Cindy"
6 Clean & Jerks
1 Round of "Cindy"
7 Clean & Jerks1 Round of "Cindy"
8 Clean & Jerks
1 Round of "Cindy"
9 Clean & Jerks
1 Round of "Cindy"
10 Clean & Jerks
1 Round of "Cindy"

A round of Cindy consists of 5 pull ups, 10 push ups, and 15 air squats

Adam putting up that 155!

Moriah showing off her perfect jerk form

Becca's tore up hands after pull-ups

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WOD

3 Rounds:

400M Run
15 Deadlifts 95/135
20 Box Jumps
30 V-ups

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Monday March Madness

21-15-9
Thrusters 65/95
Burpees
Pullups
then
30 KB Swings 53/70

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