4.23.2013

Plan B

5 Rounds for Time:

15 Wall balls 14/20
10 Hang squat cleans 95/135
5 Bar muscle ups (sub 10 pull-ups and 10 dips)

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Chad's fave!

Chad says this is his favorite CrossFit WOD so far!!

25 minute AMRAP:
5 OHS (95/135)
15 Hand release push-ups
10 box jumps (20/24")

Post number of rounds completed to comments!