1.22.2010

Finally Friday

25-20-15-10-5:
Wall Balls
Gut Busters
Pull Ups
KB Swings (35/50)

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1.21.2010

Bunch of Jerks

5 Rounds for Time: (At Wagner)

2 Suicide Runs
15 Split Jerks 65/95

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1.20.2010

Chip Chip

25 SDLHP 95/135
25 Burpees
25 KTE
Bear Crawl 80yds
25 1 Leg Pistols(each)
25 Deck Squats
25 SDLHP 95/135

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1.19.2010

San Diego

20 minutes continuous of the following:

5 Pull Ups
5 Burpees
10 Deadlift (185#/95#)
20 Double Unders or 20 Jumping Air Squats

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(Compare times to 7/22/08)

1.18.2010

Happy Monday

4 Rounds for Time:

10 OHS 95/135#
15 Push Jerks 65/95#
20 DB Walking Lunges 20/30#

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