Pain Storm

100 Squats
90 D/U or 450 singles
80 Pushups
70 Hollow Rocks
60 Jumping Pullups
50 Thrusters 35/45#
40 Box Jumps
30 Deadlifts 95/135#
20 Burpees
10 HSPU

compare times to 5/20/10, 11/10/09, or 2/18/09

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WOD

4 Rounds
20 KB Swings 35/53
30 Walking Lunges
15 Push Jerks 65/95
Run 400

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Ninja

10 Rounds:
10 Goblet Squats (25/40)
5 Burpees
10 Spiderman Push Ups
200 M Run

Compare times to 11/9/09

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WOD

3 Rounds
10 Front Squat 65/95
30 Dubs
10 Pullups
30 Situps

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