TheWOD

5 rounds of the following:

5 Handstand Push Ups
10 Bench Press
15 Dips (or Ring Dips)
20 2-for-1 Wall Balls

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From the HQ

Five rounds for time of:

15 Deadlift (135#/65#)
12 Hang Power Clean (135#/65#)
9 Front Squat (135#/65#)
6 Push Jerk (135#/65#)
(taken from crossfit.com on 7/2/08)


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Meeks doing...front squat? push jerk? not sure...

Ryan making an appearance on the blog!!

Now if we could just get him to post his times...

SnatchYouUp!

5 Rounds of 10 of the following:

Hang Snatch (115#)
Back Extension Sit Ups
Muscle Ups

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Fight Gone Bad

Five 5-minute rounds
Rotate every minute for 5 minutes
Rest for 1 minute between rounds:

Pull Ups
Dead Lift (135#/65#)
Push Press (65#/45#)
Air Squats
Burpees
**Keep a running count of reps for each round!**

FEEL THE BURN!!!

Reps and Totals are below --->

Nice job everyone!!

Meeks and Minturn recovering on the floor...

...while Nissen cleans up!