6.30.2008

Fight Gone Bad

Five 5-minute rounds
Rotate every minute for 5 minutes
Rest for 1 minute between rounds:

Pull Ups
Dead Lift (135#/65#)
Push Press (65#/45#)
Air Squats
Burpees
**Keep a running count of reps for each round!**

FEEL THE BURN!!!

Reps and Totals are below --->
Nice job everyone!!

Meeks and Minturn recovering on the floor...

...while Nissen cleans up!

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