7.02.2008

From the HQ

Five rounds for time of:

15 Deadlift (135#/65#)
12 Hang Power Clean (135#/65#)
9 Front Squat (135#/65#)
6 Push Jerk (135#/65#)
(taken from crossfit.com on 7/2/08)


Post times to comments!


Meeks doing...front squat? push jerk? not sure...

Ryan making an appearance on the blog!!
Now if we could just get him to post his times...

4 comments:

welcometothegunshow said...

18:55 for me, with a 65# bar for everything. Coach Hasselhoff says I need to start increasing my weight...we'll see about that. I got kind of beat up from this one! I have bruises on my collar bone (from the hang cleans, I think), and my hands are killing me today!! Tough, callused hands are so feminine :)

In other news, I am now complex-free! Welcometothegunshow!! haha

Rogue said...

Just realized I forgot to post pics last night...I'll post them later today! And we still need a new group pic so I can take down the one of Meeks' floral shirt and Dani throwing up gang signs...word.

TheRevoltingBlob said...

I felt pretty good on this one. 20:34. 135#

Meeks said...

Slow day for me either 23:25 or 24:25 I can't remember. You know a workout is hard when you look forward to the 15 deadlifts as a "rest"