9.17.2010

Finally Freaking Friday

Run 400
-then
3 Rounds:
5 DL (135/185)
10 HSPU
15 Gut busters (with ball)
-then
Run 400

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9.16.2010

WOD

4 Rounds:

800M Run
25 OHS 55/75


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9.15.2010

Double Up

-WOD 1
-3 Rounds:
10 Kettle Bell Swings (35/55)
15 Front Squats (65/95)
20 Pull Ups

-WOD 2
-3 Rounds:
30 Hollow Rocks
2 Suicide Run on bball court
50 Double Unders

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9.13.2010

Matt Machine

5rds:
5 snatch from the floor (135#)
10 Burpees
15 Dips



Moriah takin a dip...


Lisa showing horrible snatch form...


but decent range on dips...



and burpees are her nemesis....




It's a bird...it's a plane....it's Becca!
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