9.13.2010

Matt Machine

5rds:
5 snatch from the floor (135#)
10 Burpees
15 Dips



Moriah takin a dip...


Lisa showing horrible snatch form...


but decent range on dips...



and burpees are her nemesis....




It's a bird...it's a plane....it's Becca!
Post time to comments...

4 comments:

fatguyinalittlecoat said...

Much props to the ladies for ditching the old sub for dips with two benches. I like what you did here much better. It is a much more legit sub/movement. Good work ladies.

Anonymous said...

awww thanks Matt! Ya we could DEFINITELY tell the difference. Much tougher!

"B" said...

again.. I can't remember my time

"B" said...

wait... 16:19. Yes I remembered!