4 Rounds of:
10 Wall Balls
10 weighted lunges 20/30 (each leg)
10 Sit Ups
10 Dips
Post time to comments...
1.20.2011
1.19.2011
WOD
4 RFT
400m run
15Push Press (95/65)
15 Pull Ups
15 Hand Stand Push Ups
15 V-Ups
post time to comments...
400m run
15Push Press (95/65)
15 Pull Ups
15 Hand Stand Push Ups
15 V-Ups
post time to comments...
1.18.2011
Linda
10-9-8-7-6-5-4-3-2-1 of
1.5 times body weight deadlift
Body Weight Bench
¾ Body Weight Hang Cleans
Post time to comments...
1.5 times body weight deadlift
Body Weight Bench
¾ Body Weight Hang Cleans
Post time to comments...
Subscribe to:
Posts (Atom)