7.23.2009

Jakes WOD

75 pushups
65 sit ups
55 air squats
45 mt climbers each leg
35 push press (95/65)
25 gut busters
15 burpees
5 laps
15 burpees
25 gut busters
35 push press (95/65)
45 mt climbers each leg
55 air squats
65 sit ups
75 pushups

post time to comments!

7.22.2009

WOD Mod Eric

5 Rounds for time:

Run 400 on odds; 200 on evens
6 Squat Clean Thrusters
12 Kettle Bell Swings
18 Pushups

post time to comments

7.20.2009

Mid Atlantic Qualifier

21-15-9:

Overhead Squat (65/95)
Box Jumps
Run 400m at the beginning of each round

Post times to comments!