FRIDAY!

5 rounds of:

10 Back Squat (heavy!)
10 Burpees
10 Gut Busters

We did this on 8/8 if you want to compare times and weights!

Post time & squat weight to comments

Rocky

courtesy of www.crossfithardcore.com 10.9.08

AMRAP in 20 minutes:

5 HSPU
10 OHS (45#/65#)
20 K.B SWINGS (35#/53#)
100M SPRINT

Post number of rounds completed to comments!

HQ WOD

courtesy of www.crossfit.com 10.5.08

Five rounds for time of:

15 Deadlift (135#/75#)
12 Hang power clean (135#/75#)
9 Front Squat (135#/75#)
6 Push Jerk (135#/75#)

Post time to comments

**We did this same workout back on 7/2 if you want to compare times!**