Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
10.10.2008
FRIDAY!
5 rounds of:
10 Back Squat (heavy!) 10 Burpees 10 Gut Busters
We did this on 8/8 if you want to compare times and weights!
1 comment:
16:17 with 115# squats. Beat my last time by 29 seconds!
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