10.13.2008

The Punisher

courtesy of www.crossfithardcore.com 10.13.08

400M Run
50 Thrusters
400M Run
40 Box Jumps
400M Run
30 Sit Ups
400M Run
20 Dips

Welcome to CrossFit, Lori! :)

Post time to comments!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)