4.24.2009

Modified Angie

100 of each:

Pull Ups
Double Unders
Hollow Rocks
Ring Dips

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4.22.2009

Blaster

4 Rounds:

400M Run
20 Thrusters (65/95)
30 Push Ups
40 Alternating Lunges

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4.20.2009

Killer

800m Run

21-15-9:
Cleans (95)
Burpees

800 m Run

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