5.27.2009

20's

4 rounds:

400mRun
20 KB Swings
20 V-Ups
20 Box Jumps
20 Push Ups

5.26.2009
Crazy 8's

8 Rounds:

8 Pullups
8 Box Jumps
8 Burpees
8 Dips
8 Pushups
8 Lunges(alt-in place)
8 Dubs
8 Wall Balls

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