Hang Clean (65/95)
Dead Lift 135/185
OHS 65/95
Matt toughing out the pain to finish his OHS
Becca just a little tiltedPost time to comments...
4.17.2010
WOD
21-18-15-12-9-6-3
Hang Clean (65/95)
Dead Lift 135/185
OHS 65/95
Matt toughing out the pain to finish his OHS
Becca just a little tilted
Hang Clean (65/95)
Dead Lift 135/185
OHS 65/95
Matt toughing out the pain to finish his OHS Becca just a little tilted
4.15.2010
Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (15/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35/45
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders
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50 Jumping pull-ups
50 Kettlebell swings, (15/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35/45
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders
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4.14.2010
Rest Day
It's rainy today and the field house is closed = REST DAY! (or work out at home for you over-achievers)
4.13.2010
Run-N-Burp
10 Rounds:
Run 200M
10 Burpees
Run 200M
10 Burpees
Matt & Moriah recovering after the WOD
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4.12.2010
Turbo Chipper
42 reps of:
Goblet Squats 35/53
Situps
Pushups
KB Swings 35/53
DB Push Press 25/40
Mt Climbers(per leg)
Box Jumps
Jumping Jacks
end with a 800M
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Goblet Squats 35/53
Situps
Pushups
KB Swings 35/53
DB Push Press 25/40
Mt Climbers(per leg)
Box Jumps
Jumping Jacks
end with a 800M
Post time to comments...
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