5.29.2013

Put on your runnin' shoes


1 mile buy-in

4 Rounds for Time:

10-Front Squats (155/105)

10-GHD Situps

10-Burpees

Post time and any scaled weight to comments!

5.28.2013

This May Hurt

Buy In: 50 Dubs(100 Jumping Jack if shortage of jump ropes)

4 rounds:
15 Burpees
10 Thrusters 95/135
40yd Bear Crawl(20up/20bk)
15 Box Jumps
10 Power Cleans 95/135

Buy Out: 50 Dubs(100 Jumping Jack if shortage of jump ropes)