11.06.2009

Look Out Legs

3 Rounds

400M Run
100M Lunges
40yds Bear Crawl

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11.04.2009

COBK

21-15-9

Cleans (65/95)
OHS (65/95)
Burpees
KTE's

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11.03.2009

PATRON

4 Rounds:

200 Meter Run
50 Dubs/250 Singles
20 Box Jumps
20 KBS (35/55)

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11.02.2009

Deadmans Push

10 Rounds:


10 Deadlift 95/135

10 TTD Pushups  Chest to ground


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