5.27.2010

WOD

Amrap in 20 minutes:

5 Ring Dips
10 KB Russian Swings(chest level) 53/70
20 Lunges(10 per leg)

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5.26.2010

Fran

21-15-9
Thrusters 95/65
Pullups

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5.25.2010

WOD

10 Rounds:
10 DeadLift 95/135
10 TTD Push Ups
Odds: Run 200
Evens: Run 100

(or run 400 on rounds 2,4,6,8)

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5.24.2010

JVick

3 Rounds:

800M Run
30 Cleans 45/65lb
20 Hallow Rocks
15 Kettle Bell Swings 15/35

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