5.27.2010

WOD

Amrap in 20 minutes:

5 Ring Dips
10 KB Russian Swings(chest level) 53/70
20 Lunges(10 per leg)

Post time to comments...

2 comments:

fatguyinalittlecoat said...

15 rounds and the dips on my 16th. it was really hard to get motivated today. I need some peeps to work out with at noon

operationweddingdress said...

ya that would really suck...but be happy you didn't work out with us today. we decided to go on a 3 mile run instead! And even worse we had to keep up with Adam!!!

23:13