1.08.2010

WOD

400m Run
21 Bench Press (BW)
400m Run
21 Push Jerk (65/95)
400m Run
21 Thruster (65/95)

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1.07.2010

Half Man-Half Woman

4 Rounds for Time

200M Run
10 Hang Power Snatch 65/95
15 SDLHP 65/95
10 Strict Pull ups

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1.06.2010

Croc of...

5 Rounds:

10 Split Jerks 65/95#
10 KB Swings 53/70#
10 Turkish Get Ups 18/25# (5 each)

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1.05.2010

Okie Dokie

3 Rounds for Time:

400M Run
21 KB's 35/53#
12 OHS (front squat) 65/95#

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1.04.2010

New Years Resolution

400M Run
21-15-9
Deadlifts
Pull Ups
Deck Squat+Mt Climbers
400M

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