4.07.2011

winey winey

5 rounds:
Run 200
10 Goblet Squats 35/55
15 Wall Balls
20 Push Ups (new crossfit standard)

Post time to comments winers... :-)

4.05.2011

4/4/11

3rds
800m
15 burpees
15 dips
15 push press

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