4.08.2009

Tabata Heavy

In teams of 2:

16 rounds (2 tabatas):
225lb deadlift
135 lb jerk

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4.07.2009

Return of Metcon

5 rounds:

Run 400
30 thrusters empty bar
30 box jumps

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4.06.2009

Sun Up

5 rounds:

10 Sunrise push-ups
15 Push Press
20 Jumping air squats
Run down and back X2

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