4.07.2009

Return of Metcon

5 rounds:

Run 400
30 thrusters empty bar
30 box jumps

Post times to comments

3 comments:

operationgetsexi said...

29:50...I like METCON!

bringingbackthegunshow said...

32:05. I like Metcon too, but my body doesn't like it today!

fatguyinalittlecoat said...

27:41 vegas did me dirty on this one. I missed MetCon