Sun Up

5 rounds:

10 Sunrise push-ups
15 Push Press
20 Jumping air squats
Run down and back X2

Post times to comments


sixpackinthacooler said...

We only did 4 rounds do to time constaints and the level of difficulty this workout posed. It think my time was 22 something, we were all real close together.

cubsfn17 said...

I was about 20-30 seconds behin