7.01.2010

10 Squared

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

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6.30.2010

Becca's Birthday WOD

35 Thrusters (65/45 lbs)
35 Box Jumps
35 OHS (55/75)
35 Truck Drivers (45/25 lbs)
35 Pushups
35 Knees to Elbows
35 Burpees
35 Wall Balls (20/10 lbs)
Adam, what are you looking at?

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6.28.2010

Monday Blues

3 Rounds:

400M Run
10 Burpees
20 Pullups
30 Squats

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