5.06.2010

WOD

3 ROUNDS:

50 Dubs
21 KB Swings 53/70
12 Pullups



Becca and Lisa killin the 55lb Kettle Bell Swings!



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5.05.2010

Count Down Runner

10-9-8-7-6-5-4-3-2-1
Power Cleans 95/135 (from floor)
Run 200

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5.04.2010

WOD

5 Rounds:

15 Squat Snatches 55/75 (from floor)
15 Box Jumps or jump overs

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5.03.2010

Happy Monday

4 Rounds:

400M Run
10 Thrusters 65/95
15 Pullups
20 Pushups

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