3.20.2009

FRIDAY!

7 rounds of 7:

SDHP (95/65)
Overhead Walking Lunges (each leg)
KTE
Run 3 laps

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3.19.2009

Just Do It

4 rounds:

20 Jumping Pull Ups
15 Back Squats (135/95)
10 HSPU
Run 400 (5 laps)

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Matt's injury from 3.5.09:

OUCH!


Being hardcore and finishing the WOD!

3.18.2009

WOD of Death

1 lap around BT lake
100 Burpees
1 lap around BT lake

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3.17.2009

The Nut

4 Rounds:

15/15 Squat Snatch 20/30lbs
30 Hollow Rocks
15 Pullups
30 Truck Drivers 35/45lbs

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3.16.2009

All Out

10 rounds for time:

10 Deadlifts 115/135lbs
10 Pushups
10 KTE's
20 Dubs

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