Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.19.2009
Just Do It
4 rounds:
20 Jumping Pull Ups 15 Back Squats (135/95) 10 HSPU Run 400 (5 laps)
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