3.31.2011

Fake Bake Adam

AMRAP 20 Minutes
5 Deadlifts 65/95
5 Power Clean 65/95
5 Thrusters 65/95
5 Back Squats

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3.29.2011

Tens

10 Rounds:
Run 200
10 Squat Jumps
10 Dips
10 Pull Ups
10 Push Ups

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