3.03.2011

TABATA

TABATA

Push Ups
Hollow Rocks
Shoulder Press 45/65
Pull Ups

*8 rounds each station, work 20 sec. rest 10 sec.
count Total reps

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3.02.2011

The Nightmare
100 D/U
90 LUNGES
80 BOX JUMPS
70 SIT UPS
60 GOOD MORNINGS (35/45LB)
50 BURPEES
40 WALL BALLS (14/20LB)
30 D.B. POWER SNATCH (15 EACH ARM 15/25LB)
20 Side V-ups (20 total)
10 HSPU

CUT OFF TIME IS 30 MINUTES!

COMPARE TIMES TO 3/3/2010

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3.01.2011

WOD

20 min AMRAP
10 thrusters 65/95
10 KBS 35/55
10 KTE’s

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WOD from 2/28/11

150 Goblet Squats 35/20
130 Jumping Pull Ups
110 Push Press 65/45
90 DB Deadlift 55/35
70 Burpees

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