San Diego

20 minutes continuous of the following:

5 Pull Ups
5 Burpees
10 Deadlift (185#/95#)
20 Double Unders or 20 Jumping Air Squats

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(Compare times to 7/22/08)


operationgetsexi said...

10 full rounds. Felt really good on this one!

fatguyinalittlecoat said...

10 rounds. This was a good one! I came pretty close to feeling pukey on this one.

welcometothegunshow said...

I'm going to do this one today :) There's no pull-up bar at the gym at my work, so I'll probably do some overhead presses as a sub.