Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
5.04.2009
Max Muscle
5 rounds:
5 muscle ups 10 squat snatches 95 lbs 15 MMA knees Run 3 laps
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