Dulce Maria

Courtesy of http://crossfitnsc.com/wod/

For Time:

Run 400m
50 Deadlifts (135#/95#)
Run 400m
50 Wall Ball Shots
Run 400m
50 KB Swings (55#/35#)
Run 400m
50 Burpees


Post time to comments!


welcometothegunshow said...

29:01. I haven't felt so drained after a workout in a long time. This was a killer on the legs!

sixpackinthacooler said...

28:50 I agree, almost met pukie.

fatguyinalittlecoat said...

I think I am feeling this one more today than yesterday! I still feel a little shaky and SORE! 25:50, It was good to have you guys there to compete against.