Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
"The 3 bars of death"
10-9-8-7-6-5-4-3-2-1: Deadlift (1.5x body weight) Bench (body weight) Power Clean (.75 body weight)