Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
9.19.2008
Linda
"The 3 bars of death"
10-9-8-7-6-5-4-3-2-1: Deadlift (1.5x body weight) Bench (body weight) Power Clean (.75 body weight)
28:17. TWO SECONDS behind Meeks, but I'll take it :) I had myself psyched out for this one before we even started. I had to scale the weight percentages a little. Not TOO much though! I did...
1.25xBW deadlift (160#) .75xBW bench (95#) .60xBW power clean (75#)
Bench was a major PR for me. Wasn't sure if I could do 95# one time, let alone make it through all 55 reps. The pain is setting in, tomorrow is not going to be fun...Meeks, I'm proud of us for toughing this one out!
Congrats Nicole. You are a 100 times stronger and more confident with weight than when you started. 28:15 for me and I barely beat you. My weights were: 1.5 X Deadlift 300lbs .75 X Clean 155lbs Body Weight bench 205lbs
2 comments:
28:17. TWO SECONDS behind Meeks, but I'll take it :) I had myself psyched out for this one before we even started. I had to scale the weight percentages a little. Not TOO much though! I did...
1.25xBW deadlift (160#)
.75xBW bench (95#)
.60xBW power clean (75#)
Bench was a major PR for me. Wasn't sure if I could do 95# one time, let alone make it through all 55 reps. The pain is setting in, tomorrow is not going to be fun...Meeks, I'm proud of us for toughing this one out!
Congrats Nicole. You are a 100 times stronger and more confident with weight than when you started. 28:15 for me and I barely beat you. My weights were:
1.5 X Deadlift 300lbs
.75 X Clean 155lbs
Body Weight bench 205lbs
Post a Comment