Taken from www.crossfithardcore.com 8.15.08

400 m Run
15 Thrusters (95#/65#)
50 Double Unders
12 Thrusters
40 Double Unders
9 Thrusters
30 Double Unders
6 Thrusters
20 Double Unders
3 Thrusters
10 Double Unders
400 m Run

Post time to comments!!


welcometothegunshow said...

15:00. I had to do single unders and double the number. I'm going to be doing double unders soon though, just need a little more practice!! That last run kicked my butt, trying to catch Meeks!

SpaceRanger2005 said...

Finished in 18:20. Feel real good today, because I finished with no pain. Starting to get the hang of this.

sixpackinthacooler said...

14:50 just barely beat the road runner at my back.