Old Man

Courtesy of www.crossfithardcore.com 9.18.08

5 Rounds for Time:

10 Dips
15 Push Press(65#/95#)
20 KB Swings(35#/53#)
25 Air Squats

Post time to comments!


welcometothegunshow said...

This sucked!!!! Finished in 29:19, way last. Had to break up presses and dips a lot...First time doing sets of 15 on 65# press, and I did all of my dips on the dip bar!

SpaceRanger2005 said...

Finished in 23:26, but accidently did 15 dips instead of 10. Was by myself, but was still motivated. I liked this one.

fatguyinalittlecoat said...

Great Job everyone! I finished in 18:11, I felt pretty good on this one. It was killer on the shoulders.