12.18.2008

Recovery

3 rounds:

21-15-9:
Bench Press
Push Press

50-50-50:
Air Squats

2 comments:

ifyouaint1sturlast said...

Cannot remember what my time was, but it was a good workout to have after the three hard days we had. Great job this week!!

bringingbackthegunshow said...

9:50. It was a tough week....have a nice break everyone!