12.16.2008

Adriana

20 Min AMRAP:

10 Squat Cleans (45#/65#)
10 Pull Ups

3-2-1-Go!


2 comments:

bringingbackthegunshow said...

Finished 9 full rounds. The pull-ups were killer on the hands, I know my form was suffering...

ifyouaint1sturlast said...

Finished 8 rounds + 10 spuat cleans, tore my hands up pretty good.