Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
12.15.2008
Fantasy
For time:
400M Run 21-15-9 of Pullups Burpees 800M Run 21-15-9 of Deadlifts HSPU 400M Run
2 comments:
I was not first today, so that makes me last with a time of 31 even. Those #@!$%^* HSPUs got me. Great job crew, hell of a way to start the week!!!
30:20. I agree Jesse, HSPU suck!! Nice job everyone, that was rough...
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