11.17.2008

Helen

Courtesy of www.crossfit.com 11.17.08

Three rounds for time:

400 meter Run
21 Kettlebell 21 swings (1.5 pood/1 pood)
12 Pull-ups

2 comments:

bringingbackthegunshow said...

11:00. felt really slow on the runs...

sixpackinthacooler said...

10:50. Man my lungs were burning after this one.