Rogueadj: no longer obedient, belonging, or accepted and hence not controllable or answerable; deviating, renegade
(Disclaimer: We are not an official affiliate of CrossFit. The purpose of this blog is for tracking our own progress in our CrossFit-inspired workouts, and to encourage open dialogue among those involved in the CrossFit culture.)
3.16.2011
Heavy Hitter
5 Rounds:
10 Back Squats (body weight) 10 Kettle Swings (75/55)
No comments:
Post a Comment